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Stiff e Levantamento Terra. Diferença entre exercícios 🔥 ➡️ São dois exercícios bem parecidos, porém cada um com sua particularidade, e você vai entender nessa publicação. 🦴 Predominância Articular 🔹 STIFF: Quadril 🔺TERRA: Quadril, Tronco e Joelho #academia #treino
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